1. Make use of your support network
You don’t have to go through divorce alone. Talking to your close friends and family about what you’re going though can be a huge source of emotional support. You can process any anger or hurt feelings, and feel bolstered by the love of people who really care about you.
2. Keep your daily routine in place – including regular exercise
During the turmoil of divorce, it can be soothing to have your regular routine to fall back on. Plus, it’s really helpful for your children. This can minimise the disruptive impact of what’s happening, helping life feel a little more normal for everyone.
As much as you can, try to maintain a good sleeping pattern, eat healthily and get regular exercise. This should keep you in good physical shape, so you can better deal with the emotional challenges of divorce.
3. Consider professional support
Even if it’s just a handful of sessions, speaking to a professional therapist or counsellor can help you process your thoughts and feelings in the wake of a divorce.
This is not only hugely beneficial for your mental health. It can also help you clear your head and feel calmer about the divorce, putting you in a better position to make good decisions - including compromising if you need to.
4. Take time for yourself
This sounds like an obvious tip, but for busy working parents it can be nearly impossible to take quality time out. Book a day off here and there to do things you enjoy, whether it’s lunch with a friend or a long soak in the bath with your phone firmly switched off.
Making the conscious effort to treat yourself feels really good, and it could help you recharge your batteries.
5. Get trustworthy legal advice from a Resolution family lawyer
There’s a lot of legal stuff to get your head around during divorce, so you’re bound to have questions and concerns. Having a sensitive, trusted legal advisor you can talk to about your worries is absolutely essential.
A Resolution member like Tracey Miller Family Law is a good choice for keeping divorce proceedings as amicable and civil as possible. Resolution members are committed to a constructive, non-confrontational approach to marriage breakdown. They can even arrange mediation sessions to help you and your ex agree on key issues, so you can keep your divorce case out of court.
If you need our help, please don’t hesitate to get in touch with the Tracey Miller Family Law team for a friendly chat about your circumstances.